Thursday, June 17, 2010 by admin.

Try this refreshing summer salad.

Broccoli Salad

Salad

1 broccoli bunch

1/2 c chopped celery

 1/2 c red onion

1/2 c raisins

1 can water chestnuts

1/2 lb cooked bacon (turkey bacon works here as well)

Dressing

1 c mayo ( can substitute plain yogurt for a healthier alternative)

1 tbs apple cider vinegar 

1/2 c sugar (try splenda for a lower calorie version)

Mix together the salad in a bowl and the dressing in a separate bowl.  Combine together and chill a few hours before serving. 

This recipe can be doubled very easily and is a favorite among all staff members in the office and their families. We hope you enjoy it as much as we do.

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Wednesday, June 9, 2010 by admin.

If I don’t wear my heel lifts I get leg pain and low back pain.

Now that it is sandal season, I use our heel lifts that have Velcro in them in all my sandals and flip flops.

Give us a call and make an appointment  if you need new heel lifts (937) 439-5400.

Yours in health,

Dr. Schumacher

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